I provide psychotherapeutic coaching, which is a unique model that is designed to help you achieve lasting results. Whether you're facing specific issues or seeking overall personal development, this approach integrates psychotherapeutic principles with practical coaching techniques to help you to facilitate change in your life. Though the essence of this model remains rooted in the core elements of purist coaching, it is heavily underpinned and influenced by psychodynamic psychotherapy.

coaching at its core

This approach maintains the key elements of traditional coaching:

Clear Goals:
Decisive action:
Learning and Growth:
Self-Discovery and Awareness:
Accountability and Support:
Skill Development:
Mindset Shifts:

The Psychodynamic Edge

What makes this approach truly unique is the integration of psychodynamic psychotherapy principles. With over a decade of clinical experience, I bring a deep understanding of the unconscious mind, emotional and behavioural patterns, and relational dynamics to the coaching process. This psychotherapeutic underpinning allows us to explore deeper issues that might be hindering your progress.

Psychodynamic psychotherapy emphasises the central idea that context is fundamental to understanding meaning. By understanding the broader context of client’s experiences, relationships, and inner world, I support them in creating meaningful and sustainable change in their lives. This deeper insight can facilitate a deep shift in how obstacles are perceived, enabling the development of more effective strategies for navigation.

Client Readiness: Mentally Well and Functioning

Psychotherapeutic coaching is ideal for individuals who are currently in a mentally stable and functioning state of mind. Clients should be emotionally prepared to engage in a proactive and goal-oriented process. This readiness ensures they can fully capitalize on the coaching experience, utilizing both practical strategies and deeper psychological insights provided during sessions.

An Innovative Path to Profound Change

Psychotherapeutic coaching offers an innovative and holistic way to achieve profound change. It bridges the gap between traditional coaching and deep psychological understanding, providing a unique opportunity for lasting growth. This approach is designed for those who are ready to engage in a meaningful and comprehensive journey toward their highest potential.

Discover the power of this integrated coaching model, and take the first step toward a more fulfilled and empowered life. This is not just coaching; it's a path to lasting improvement, underpinned by years of clinical expertise and a deep commitment to your personal growth.

psychotherapeutic

coaching

if not now, when?

what it is not…

While this approach is underpinned by psychotherapeutic principles, it is absolutely not therapy, nor should it be deemed in any way as a substitute for therapy. Psychotherapeutic coaching focuses on bringing your big dreams into reality by understanding yourself better and taking intentional action. It does not involve diagnosing or treating mental health conditions. If you are seeking therapy or psychological treatment, please consult the psychotherapy page of this website for further information on the therapeutic services I provide.

is Psychotherapeutic coaching for me?

Psychotherapeutic coaching is ideal for individuals:

Who are ready to take action, but may need clarity on what steps to take.
Are done with not reaching their full potential
Seeking to overcome personal or professional challenges.
May be feeling "stuck" in one or more areas of their life.
Pursuing personal growth and self-improvement.

Put in the Work, Reap the Rewards

Psychotherapeutic coaching sessions place a strong emphasis on clients as the primary agents of their own transformative journey. Within this framework, my role is to provide compassionate support and create a safe space for exploration and reflection. However, the heart of the process lies in clients taking proactive steps to define their goals, confront personal challenges, and take the necessary action to shift to a state of thriving.

In this, clients can unlock their potential and actually their goals.

Who is Psychotherapeutic Coaching not suitable for?

While psychotherapeutic coaching offers valuable support for many individuals seeking personal and professional growth, it may not be the ideal approach for everyone. Here are some scenarios where psychotherapeutic coaching may not be suitable:

1. Individuals in Crisis:

Psychotherapeutic coaching is not intended to replace therapy, crisis intervention or acute mental health treatment. If you are currently experiencing a mental health crisis, such as severe depression, anxiety, or thoughts of self-harm, it's essential to seek immediate support from an appropriate crisis intervention service.

2. Individuals with Unresolved Trauma:

While psychotherapeutic coaching can be beneficial for a wide range of individuals, it may not be appropriate for those with significant unresolved trauma or complex mental health needs. In such cases, please refer to the Psychotherapy area of this website to explore therapeutic support.

3. Those Seeking Quick Fixes:

Psychotherapeutic coaching involves exploration and meaningful work to identify and change underlying patterns that may be keeping you stuck. If you are looking for quick fixes without a willingness to engage in the process of self-reflection and growth, psychotherapeutic coaching may not align with your expectations.

4. Those Seeking Diagnosis or Medication Management:

Psychotherapeutic coaching focuses on personal development, emotional wellness, and behavioural change. It is not designed to diagnose or treat mental health disorders, nor does it involve medication management. If you are seeking a formal diagnosis or medication recommendations please seek out the appropriate support.

6. Individuals Looking for Passive Solutions:

Psychotherapeutic coaching is a collaborative process that requires active participation and engagement from both the coach and the client. If you are seeking passive solutions or expecting the coach to "fix" your problems without your active involvement, psychotherapeutic coaching may not be the most effective approach for you.

While psychotherapeutic coaching offers significant benefits for many individuals seeking personal and professional growth, it's essential to consider your own readiness, needs, and expectations first. If you're unsure whether psychotherapeutic coaching is suitable for you, I encourage you to reach out for a free consultation to discuss your goals and determine the best course of action for your unique circumstances.

psychotherapeutic
coaching Packages

move abroad coaching

Move Abroad Coaching is for the woman who knows she wants out, but also knows she needs to move differently this time.

Not from panic. Not from pressure. But from clarity. From alignment. From something rooted. If you're circling the same conversations in your head, feeling stuck between the dream and the doing. This is the space where we slow it all down and get real about what's underneath it.

Ready to take the next step?
Reach out for availability, pricing, and how we might work together.

trauma informed
coaching

This coaching is for women who are functioning just fine on the surface: career in motion, responsibilities handled. But privately feel disconnected, stuck, or unsure about what they want next. It’s for women who are ready to stop circling the same thoughts, second-guessing themselves, or shrinking to keep the peace.

Through a trauma-informed lens, we explore how to move differently: with more clarity, more self-trust, and a deeper connection to who you’re becoming.