You're results
You're likely in Running Mode
Right now, your desire to leave is being fuelled by urgency. And urgency almost always comes from pain.
Maybe it’s burnout. Maybe it’s the weight of family, work, or a system that’s worn you thin. Whatever the details, it feels like something in you is saying: I can’t stay here a moment longer. And that is real.
You are in Running Mode — the energy of escapism.
And in its most extreme form, this can feel like refugee energy: the body braced, the heart racing, the mind just trying to find a way out.
When we’re in that state, it becomes harder — sometimes impossible — to imagine or plan for a future that isn’t shaped by what we’re trying to escape. Our nervous systems become focused on relief, not vision. And that means we risk recreating the same stress, fear, or dysfunction in a new country, just with better weather.
The invitation here isn’t to give up on your dream.
It’s to slow down the pace — so you can move from freedom, not fear.
I strongly recommend that you work with someone one-on-one before taking big steps. This isn’t about stopping your move — it’s about setting it up in a way that truly supports your long-term peace.
Depending on your needs, that might look like:
Psychotherapeutic coaching – to help you clarify your vision and shift into a place of self-trust
Therapy – to help process the experiences and patterns driving your urgency
Your move abroad is still possible — but it deserves more than a rushed exit.
Let’s refine your foundation first.
👉🏾 Explore therapy and coaching options with me here:
yourwebsite.com/workwithme
